You are welcome to come to any of our training sessions. Some people prefer to watch, naturally, we recommend you give it a try and YOUR FIRST CLASS IS FREE!!

Please let us know before you come along by email or phone.

Before training begins, you will be asked to complete a membership application form. You will need to bring some form of ID - a credit or bank card is fine.

You are not expected to join the club immediately but you will have to pay (£8) for each training session you attend.

We give you two sessions grace to try out what we do to see if you like it. After that, we will ask you to make a commitment and pay the membership fee of £30. This covers you for registration and insurance for a year. Renewal is £25.

We offer concession prices for full members who are non-waged (we reserve the right to ask for proof). We also have a monthly pre-pay scheme for which is great value for money for those who wish to train twice a week or more.

Wear old clothes, a track suit or a gi (one of the white martial arts suits if you have access to one). Don’t wear you favourite t-shirt - it may get damaged. We train bare foot.

We will ask you to remove and anything with a sharp edge (e.g. belts, jewellery). If jewellery/piercings can't be removed we'll tape over it with a plaster.

We start every training session with some warm-up exercises. The secret here is to do as much as you are comfortable with. Don’t strain yourself or exhaust yourself completely. We follow this with some breakfalling exercises which you will not be allowed to take part in - you must be taught how to breakfall first.

You can move between the elements seemlessly, thus unpredictably.